5 Popular Meals Made Skinny

It’s rare that a craving for tofu strikes. Usually the foods we instinctively reach for are laden with too much fat and sugar. But your favorite foods don’t necessarily have to be off-limits. We asked expert nutritionists to re-imagine America’s most popular dishes, and find creative ways to boost these meals’ nutrition while lowering their calorie counts – and keeping their great taste. They came back with five dishes so tasty you won’t even miss the missing calories. So go ahead and dig in—really!

How to make chocolate ?

For a long time I do not eat store-bought chocolate because hardly eat sugar and do not know what they contain chocolates that are sold. If there is one thing that will greatly affect the way you look - it's sugar. Stop it for one month and appreciate the difference. Note that you need to read food labels because sugar is where you might expect - in crayfishes (not crab, and of cod and other ingredients), soy sauce, mustard, ketchup ...

Chocolate Products

250 g cocoa butter

80 g coconut oil

100 g cocoa

50 g of honey (2.5 tablespoons) becomes as black, not sweet chocolate, try before you put cocoa and if you add honey

* at the bottom will give you links to stores, which buy products

Preparation of chocolate

Cocoa butter is solid as soap and must be melted.

 

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