How to Increase Vitamin C Without Synthetic Supplements

You are probably aware that orange juice is a good source of vitamin C, but this essential nutrient is also found in many other fruits and vegetables. You need vitamin C from your daily diet to help your body make collagen, the elastic tissue that is found in the skin, ligaments, tendons, cartilage and blood vessels. It is also important for the growth and repair of your bones, teeth and other tissues. Additionally, vitamin C is a powerful antioxidant that reduces damage and inflammation in the body, helping to protect you from heart disease, arthritis and cancers.

How to Kill Bad Bacteria Without Killing Good Bacteria

The human digestive tract is the residence of thousands of species of bacteria and microbes – some good, and some bad. Most species will coexist peacefully and serve to enhance the digestion of food, absorption of nutrients, and detoxification of toxins. They will also support the immune system, keeping pathological conditions in check. Stress and a poor diet will often upset this fragile ecosystem and favor the growth of bad bacteria, thereby, increasing risks for various digestive conditions, certain cancers, inflammatory diseases, and infections. It then becomes necessary to restore microbial balance for optimal health.