How to Make a Healthy Low Fat Cream Based Soup

During the colder months, a cream-based soup will quickly warm you up and fill your stomach. Unfortunately, rich and creamy soups can be fattening. By making your own creamy soup with easy substitutions, you will increase its nutritional value while decreasing its fat content. Your lower-fat version of cream soup will still beat the winter chill and taste delicious, but without the extra calories.

5 Popular Meals Made Skinny

It’s rare that a craving for tofu strikes. Usually the foods we instinctively reach for are laden with too much fat and sugar. But your favorite foods don’t necessarily have to be off-limits. We asked expert nutritionists to re-imagine America’s most popular dishes, and find creative ways to boost these meals’ nutrition while lowering their calorie counts – and keeping their great taste. They came back with five dishes so tasty you won’t even miss the missing calories. So go ahead and dig in—really!