How to Get Fish Oil

Fish oil contains omega-3 fatty acids, which are essential fatty acids that you can only obtain from your diet. These acids are found naturally in fatty and oily fish, such as tuna, salmon and halibut. Omega-3 fatty acids are important for brain function, growth and development. Consuming fish oil may also help to reduce the risk of certain chronic diseases, such as cardiovascular diseases, cancer and arthritis. Although you can obtain omega-3 fatty acids from consuming some types of fish, you can also take a fish oil supplement.

Coconut Oil & Ketosis and Weight Loss

Obesity is a serious problem in the United States, and carrying around extra weight can put you at a higher risk for many conditions, such as heart disease and diabetes. Thus, beginning a weight loss plan can have a very positive impact on your life. But many weight loss plans, such as ketogenic plans, may involve radically different foods and lifestyle considerations than those to which you are accustomed. To be safe and successful on such plans, make sure you understand them first. Consult your doctor prior to starting any weight loss plan.